THE PHILOSPHY OF MEDITATION

“The Philosophy of Meditation” by Fr. Christopher Ojeaga examines the profound effects of meditation on the human experience, emphasizing its significance across various domains, including philosophy, science, and religion. The essay begins by asserting that meditation is essential for achieving wisdom, liberation, freedom, and ultimately, salvation. It posits that without meditation, individuals may struggle to attain wholeness or holiness.

Ojeaga discusses how meditation serves as a powerful tool for healing, allowing individuals to confront and process painful past experiences, current sufferings, and future anxieties. He highlights the importance of being present and fully experiencing “the symphony of the now,” which meditation facilitates by fostering awareness and mindfulness. This practice enables individuals to connect with both their inner selves and the larger universe, providing a sense of balance and peace.

The essay also explores the connection between meditation and human suffering, using the example of Jesus’ prayer in the Garden of Gethsemane. Ojeaga reflects on the psychological and spiritual dimensions of this moment, suggesting that it illustrates the physiological changes that occur during meditation and prayer. He argues that such experiences can lead to healing and a deeper understanding of oneself and one’s relationship with the divine.

Furthermore, Ojeaga addresses potential criticisms regarding the distinction between prayer and meditation, referencing the Roman Catholic Catechism, which recognizes meditation as a form of prayer. He defines meditation as a quest for understanding reality and questioning religious faith, doctrines, and rituals. This perspective aligns meditation with the ancient philosophical pursuit of wisdom, where individuals seek answers to the complexities of life.

The essay concludes by emphasizing that meditation transcends cultural and religious boundaries, offering a universal remedy for various physical, psychological, and spiritual ailments. Ojeaga encourages readers to embrace meditation as a means of accessing their conscious and unconscious selves, ultimately leading to personal growth, healing, and a deeper connection to the sacred. Through this exploration, the essay underscores the transformative potential of meditation in navigating the challenges of human existence.