Understanding the Basics of Nutrition and Healthy Foods:

1. Introduction
2. Basic definitions
3. Process of Nutrition
4. What are foods and Nutrients.
5. Various Classifications of Foods
6. Various Types of Nutrients, micro and Macro nutrients.
7. Understanding the Balanced Diet
8. Malnutrition, how to overcome this problem.
9. Relationship between Nutrition and Health

Date: Monday, June 10th, at 10:00 a.m., US Eastern Time.
Topic: Nutrition