Physical activity and Wellness

The course on Physical Activity and Wellness emphasizes the importance of integrating exercise and nutrition into daily life to improve overall health. It aims to educate participants on the benefits of regular physical activity, such as reducing the risk of chronic diseases, enhancing mental well-being, and promoting longevity. The course also addresses the significance of making informed dietary choices, including portion control and the consumption of whole foods. In Ghana, community initiatives are actively promoting awareness of wellness through various organizations and schools, encouraging individuals to engage in recommended physical activities. By fostering a culture of health and wellness, the course seeks to empower individuals to make positive lifestyle changes that contribute to their long-term well-being.