Nutrition and Mental Health

This publication explores the profound influence of nutrition on mental health, drawing on evidence from randomized control trials and case studies, particularly in New Zealand. It argues for the adoption of nutrition-based interventions as effective alternatives to traditional medical models, which often fall short in addressing mental health challenges. The document highlights the rising burden of mental illnesses and the skepticism surrounding natural approaches. It advocates for immediate action to promote nutrient-rich diets across various societal sectors, including education and healthcare. By fostering a culture of nutritional awareness and responsibility, we can enhance public health outcomes, reduce mental health issues, and ultimately improve the quality of life for vulnerable populations.